Izzy Berenson 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 119 |
May 10, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 23 | 136 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | 126 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 23 | 131 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 23 | 138 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 24 | 140 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 24 | 149 |
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Workout Graph
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