Izzy Berenson 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 122 |
May 03, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 23 | 149 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 23 | 130 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 24 | 140 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 23 | 154 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 25 | 161 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 25 | 163 |
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Workout Graph
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