Izzy Berenson 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 122 |
April 29, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 24 | 145 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 24 | 126 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 24 | 138 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 24 | 152 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 24 | 153 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 25 | 160 |
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Workout Graph
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