Izzy Berenson 5000m row
5,000
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 120 |
April 25, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 893 | 24 | 150 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 25 | 127 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 24 | 151 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 25 | 159 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 25 | 154 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 26 | 160 |
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Workout Graph
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