Izzy Berenson 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
304
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 120 |
April 23, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 24 | 149 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | 128 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 24 | 154 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 24 | 152 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 24 | 152 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 24 | 162 |
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Workout Graph
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