Izzy Berenson 20:00 row
4,644
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 122 |
April 10, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 23 | 145 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 128 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 145 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 148 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 151 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | 156 |
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Workout Graph
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