Tom Lankester 40:00 row
10,018
Meters
40:00.4
Time
1:59.8
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
October 07, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.4 | 10,018 | 1:59.8 | 204 | 1000 | 22 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 |
| 35:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 28 |
| 40:00.0 | 0 |
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