Tom Lankester 40:15 row
10,016
Meters
40:15.5
Time
2:00.5
Pace
660
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 126 |
September 18, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.5 | 10,016 | 2:00.5 | 200 | 987 | 21 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
| 40:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 29 |
| 40:15.0 | 53 | 2:21.5 | 124 | 725 | 18 |
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Workout Graph
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