Tom Lankester 20:52 row
5,005
Meters
20:52.3
Time
2:05.1
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
February 15, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,005 | 2:05.1 | 179 | 915 | 19 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 20:52.3 | 207 | 2:06.3 | 174 | 897 | 18 |