Tom Lankester 42:32 row
10,011
Meters
42:32.7
Time
2:07.4
Pace
620
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
January 18, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.7 | 10,011 | 2:07.4 | 169 | 881 | 19 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 42:32.7 | 587 | 2:10.0 | 159 | 847 | 19 |