Tom Lankester 20:24 row
5,005
Meters
20:24.4
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
October 19, 2019 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 5,005 | 2:02.3 | 191 | 958 | 19 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 |
| 20:24.4 | 98 | 2:04.4 | 181 | 924 | 17 |