Tom Lankester 1:00:28 row
15,005
Meters
1:00:28.8
Time
2:00.9
Pace
984
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 26, 2019 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.8 | 15,005 | 2:00.9 | 198 | 981 | 25 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 |
| 50:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 |
| 55:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 29 |
| 1:00:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 29 |
| 1:00:28.8 | 107 | 2:14.5 | 144 | 794 | 26 |