Tom Lankester v1000m/1:00r...3 row
2,500
Meters
9:48.0
Time
1:57.6
Pace
169
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 12:48.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
May 01, 2019 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.0 | 2,500 | 1:57.6 | 215 | 1040 | 27 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 22 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 19 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 1:00 | 17 | |||||
| r58 |