Tom Lankester 500m row
500
Meters
1:50.5
Time
1:50.5
Pace
35
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
April 28, 2019 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 30 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 30 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 30 |