Tom Lankester 1:10:01 row
17,377
Meters
1:10:01.7
Time
2:00.8
Pace
1138
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 15077 |
| Drag Factor | 112 |
September 08, 2016 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.7 | 17,377 | 2:00.8 | 198 | 981 | 29 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 993 | 29 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 |
| 45:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 |
| 50:00.0 | 1,237 | 2:01.2 | 196 | 975 | 29 |
| 55:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 |
| 1:00:00.0 | 1,238 | 2:01.1 | 197 | 977 | 29 |
| 1:05:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 |
| 1:10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 |
| 1:10:01.0 | 4 | 2:05.0 | 179 | 916 | 0 |