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Brian Hansen 3000m row

3,000

Meters

13:09.6

Time

2:11.6

Pace

182

Calories

136

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate25

December 19, 2024 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:09.6 3,000 2:11.6 154 828 25 136
0:26.8 100 2:14.0 145 800 27 90
0:26.4 200 2:12.0 152 823 27 115
0:26.8 300 2:14.0 145 800 25 126
0:26.6 400 2:13.0 149 812 27 128
0:26.5 500 2:12.5 150 817 25 129
0:26.6 600 2:13.0 149 812 25 127
0:26.5 700 2:12.5 150 817 25 128
0:26.7 800 2:13.5 147 806 25 132
0:26.7 900 2:13.5 147 806 25 131
0:26.3 1,000 2:11.5 154 829 23 132
0:26.3 1,100 2:11.5 154 829 25 135
0:26.5 1,200 2:12.5 150 817 27 135
0:26.5 1,300 2:12.5 150 817 25 137
0:26.3 1,400 2:11.5 154 829 23 140
0:26.5 1,500 2:12.5 150 817 25 140
0:26.4 1,600 2:12.0 152 823 25 140
0:26.2 1,700 2:11.0 156 835 25 141
0:26.3 1,800 2:11.5 154 829 25 142
0:26.3 1,900 2:11.5 154 829 25 143
0:26.2 2,000 2:11.0 156 835 25 144
0:26.3 2,100 2:11.5 154 829 25 145
0:26.4 2,200 2:12.0 152 823 25 146
0:26.2 2,300 2:11.0 156 835 25 146
0:26.2 2,400 2:11.0 156 835 23 148
0:26.2 2,500 2:11.0 156 835 25 151
0:26.1 2,600 2:10.5 157 841 25 152
0:26.3 2,700 2:11.5 154 829 25 152
0:25.9 2,800 2:09.5 161 854 23 152
0:26.1 2,900 2:10.5 157 841 25 153
0:26.2 3,000 2:11.0 156 835 25 155

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Workout Graph

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