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Brian Hansen 5000m row

5,000

Meters

22:24.4

Time

2:14.4

Pace

297

Calories

131

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate24

December 17, 2024 20:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.4 5,000 2:14.4 144 795 24 131
0:54.7 200 2:16.7 137 771 25 109
0:54.8 400 2:17.0 136 768 25 115
0:54.5 600 2:16.2 138 776 23 118
0:54.2 800 2:15.5 141 784 25 122
0:54.0 1,000 2:15.0 142 789 24 123
0:53.7 1,200 2:14.2 145 797 26 127
0:53.7 1,400 2:14.2 145 797 25 129
0:53.8 1,600 2:14.5 144 795 25 129
0:53.7 1,800 2:14.2 145 797 25 132
0:53.7 2,000 2:14.2 145 797 25 130
0:53.9 2,200 2:14.7 143 792 24 133
0:53.7 2,400 2:14.2 145 797 23 136
0:53.9 2,600 2:14.7 143 792 24 135
0:54.1 2,800 2:15.2 141 786 23 138
0:53.6 3,000 2:14.0 145 800 25 130
0:53.5 3,200 2:13.7 146 803 24 141
0:53.5 3,400 2:13.7 146 803 25 143
0:53.3 3,600 2:13.2 148 809 24 143
0:53.9 3,800 2:14.7 143 792 23 143
0:53.6 4,000 2:14.0 145 800 25 145
0:53.6 4,200 2:14.0 145 800 24 147
0:53.2 4,400 2:13.0 149 812 25 147
0:53.8 4,600 2:14.5 144 795 23 144
0:53.5 4,800 2:13.7 146 803 25 148

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Workout Graph

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