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Brian Hansen 3000m row

3,000

Meters

13:21.2

Time

2:13.5

Pace

179

Calories

132

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate25

December 11, 2024 19:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:21.2 3,000 2:13.5 147 805 25 132
0:27.5 100 2:17.5 135 763 28 95
0:27.1 200 2:15.5 141 784 24 114
0:27.0 300 2:15.0 142 789 27 123
0:27.4 400 2:17.0 136 768 26 125
0:27.0 500 2:15.0 142 789 25 124
0:27.0 600 2:15.0 142 789 24 124
0:26.9 700 2:14.5 144 795 25 126
0:26.8 800 2:14.0 145 800 25 126
0:26.5 900 2:12.5 150 817 25 126
0:26.6 1,000 2:13.0 149 812 25 132
0:26.7 1,100 2:13.5 147 806 25 133
0:26.7 1,200 2:13.5 147 806 25 133
0:26.6 1,300 2:13.0 149 812 25 135
0:26.5 1,400 2:12.5 150 817 25 135
0:26.7 1,500 2:13.5 147 806 25 136
0:26.5 1,600 2:12.5 150 817 25 135
0:26.6 1,700 2:13.0 149 812 25 137
0:26.5 1,800 2:12.5 150 817 23 139
0:26.7 1,900 2:13.5 147 806 25 140
0:26.9 2,000 2:14.5 144 795 25 143
0:27.0 2,100 2:15.0 142 789 25 140
0:26.5 2,200 2:12.5 150 817 25 144
0:26.6 2,300 2:13.0 149 812 25 142
0:26.5 2,400 2:12.5 150 817 25 142
0:26.5 2,500 2:12.5 150 817 23 145
0:26.4 2,600 2:12.0 152 823 25 147
0:26.8 2,700 2:14.0 145 800 25 146
0:26.8 2,800 2:14.0 145 800 22 147
0:26.7 2,900 2:13.5 147 806 25 148
0:26.8 3,000 2:14.0 145 800 25 147

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Workout Graph

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