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Brian Hansen 5000m row

5,000

Meters

22:03.5

Time

2:12.3

Pace

301

Calories

138

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate25

December 08, 2024 20:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:03.5 5,000 2:12.3 151 819 25 138
0:53.8 200 2:14.5 144 795 27 119
0:54.4 400 2:16.0 139 778 24 124
0:54.0 600 2:15.0 142 789 24 125
0:54.0 800 2:15.0 142 789 24 128
0:53.7 1,000 2:14.2 145 797 25 130
0:54.0 1,200 2:15.0 142 789 24 130
0:53.8 1,400 2:14.5 144 795 25 131
0:53.4 1,600 2:13.5 147 806 25 134
0:53.4 1,800 2:13.5 147 806 24 136
0:53.6 2,000 2:14.0 145 800 25 137
0:53.3 2,200 2:13.2 148 809 25 135
0:52.7 2,400 2:11.7 153 826 25 141
0:52.5 2,600 2:11.2 155 832 25 144
0:52.9 2,800 2:12.2 151 820 24 143
0:52.6 3,000 2:11.5 154 829 25 141
0:52.7 3,200 2:11.7 153 826 24 146
0:52.4 3,400 2:11.0 156 835 25 147
0:52.5 3,600 2:11.2 155 832 25 148
0:52.7 3,800 2:11.7 153 826 24 147
0:52.6 4,000 2:11.5 154 829 25 148
0:52.8 4,200 2:12.0 152 823 25 147
0:52.2 4,400 2:10.5 157 841 24 153
0:52.2 4,600 2:10.5 157 841 25 153
0:51.4 4,800 2:08.5 165 867 26 156
0:50.9 5,000 2:07.2 170 884 26 157

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Workout Graph

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