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Brian Hansen 5000m row

5,000

Meters

22:22.6

Time

2:14.2

Pace

297

Calories

132

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate24

December 06, 2024 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.6 5,000 2:14.2 145 797 24 132
0:54.6 200 2:16.5 138 773 26 110
0:54.6 400 2:16.5 138 773 24 119
0:54.6 600 2:16.5 138 773 24 118
0:54.4 800 2:16.0 139 778 24 119
0:54.1 1,000 2:15.2 141 786 23 122
0:54.3 1,200 2:15.7 140 781 23 128
0:53.8 1,400 2:14.5 144 795 25 128
0:53.8 1,600 2:14.5 144 795 25 122
0:53.8 1,800 2:14.5 144 795 23 132
0:53.7 2,000 2:14.2 145 797 25 132
0:53.9 2,200 2:14.7 143 792 23 130
0:53.7 2,400 2:14.2 145 797 25 135
0:53.3 2,600 2:13.2 148 809 25 138
0:53.1 2,800 2:12.7 150 814 25 139
0:53.6 3,000 2:14.0 145 800 24 139
0:54.2 3,200 2:15.5 141 784 24 141
0:53.7 3,400 2:14.2 145 797 25 137
0:53.1 3,600 2:12.7 150 814 24 143
0:53.6 3,800 2:14.0 145 800 25 141
0:53.3 4,000 2:13.2 148 809 24 144
0:53.2 4,200 2:13.0 149 812 25 145
0:53.9 4,400 2:14.7 143 792 23 143
0:53.1 4,600 2:12.7 150 814 24 142
0:53.2 4,800 2:13.0 149 812 25 150
0:53.2 5,000 2:13.0 149 812 24 148

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Workout Graph

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