Brian Hansen 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
34
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
December 05, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 145 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | 124 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 30 | 149 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 | 161 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 30 | 166 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 31 | 167 |
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