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Brian Hansen 3000m row

3,000

Meters

13:20.2

Time

2:13.3

Pace

179

Calories

130

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate25

December 05, 2024 20:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:20.2 3,000 2:13.3 148 807 25 130
0:27.3 100 2:16.5 138 773 29 91
0:27.1 200 2:15.5 141 784 24 110
0:26.8 300 2:14.0 145 800 25 123
0:27.0 400 2:15.0 142 789 24 125
0:27.0 500 2:15.0 142 789 25 124
0:26.8 600 2:14.0 145 800 25 125
0:27.0 700 2:15.0 142 789 25 128
0:27.0 800 2:15.0 142 789 24 128
0:27.1 900 2:15.5 141 784 24 129
0:26.8 1,000 2:14.0 145 800 25 128
0:26.9 1,100 2:14.5 144 795 25 129
0:26.8 1,200 2:14.0 145 800 25 132
0:27.1 1,300 2:15.5 141 784 22 131
0:27.1 1,400 2:15.5 141 784 24 130
0:26.9 1,500 2:14.5 144 795 25 131
0:27.0 1,600 2:15.0 142 789 24 132
0:26.8 1,700 2:14.0 145 800 22 133
0:26.8 1,800 2:14.0 145 800 25 131
0:26.5 1,900 2:12.5 150 817 25 137
0:26.5 2,000 2:12.5 150 817 25 138
0:26.6 2,100 2:13.0 149 812 25 138
0:26.3 2,200 2:11.5 154 829 23 137
0:26.4 2,300 2:12.0 152 823 25 142
0:26.5 2,400 2:12.5 150 817 25 141
0:26.2 2,500 2:11.0 156 835 25 141
0:26.3 2,600 2:11.5 154 829 25 145
0:26.7 2,700 2:13.5 147 806 23 145
0:26.2 2,800 2:11.0 156 835 25 146
0:26.3 2,900 2:11.5 154 829 25 146
0:26.1 3,000 2:10.5 157 841 25 145

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Workout Graph

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