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Brian Hansen 5000m row

5,000

Meters

22:13.9

Time

2:13.3

Pace

299

Calories

135

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate25

December 04, 2024 21:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:13.9 5,000 2:13.3 147 807 25 135
0:54.0 200 2:15.0 142 789 27 109
0:54.0 400 2:15.0 142 789 26 119
0:54.0 600 2:15.0 142 789 26 122
0:53.9 800 2:14.7 143 792 26 122
0:54.4 1,000 2:16.0 139 778 24 121
0:53.3 1,200 2:13.2 148 809 26 127
0:53.6 1,400 2:14.0 145 800 25 129
0:53.7 1,600 2:14.2 145 797 25 131
0:53.4 1,800 2:13.5 147 806 24 132
0:53.4 2,000 2:13.5 147 806 26 134
0:53.7 2,200 2:14.2 145 797 25 137
0:54.0 2,400 2:15.0 142 789 24 135
0:53.9 2,600 2:14.7 143 792 25 135
0:53.7 2,800 2:14.2 145 797 25 133
0:53.8 3,000 2:14.5 144 795 25 140
0:53.3 3,200 2:13.2 148 809 25 143
0:53.4 3,400 2:13.5 147 806 25 145
0:53.2 3,600 2:13.0 149 812 25 147
0:53.0 3,800 2:12.5 150 817 25 149
0:52.8 4,000 2:12.0 152 823 24 154
0:52.8 4,200 2:12.0 152 823 25 155
0:53.5 4,400 2:13.7 146 803 24 155
0:52.7 4,600 2:11.7 153 826 25 156
0:52.5 4,800 2:11.2 155 832 25 158
0:50.9 5,000 2:07.2 170 884 25 161

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Workout Graph

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