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Brian Hansen 5000m row

5,000

Meters

23:08.5

Time

2:18.8

Pace

289

Calories

125

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate25

December 02, 2024 20:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:08.5 5,000 2:18.8 131 749 25 125
0:56.5 200 2:21.2 124 727 27 105
0:56.6 400 2:21.5 124 725 24 111
0:56.5 600 2:21.2 124 727 23 113
0:56.2 800 2:20.5 126 734 25 108
0:56.4 1,000 2:21.0 125 729 24 116
0:55.1 1,200 2:17.7 134 760 25 122
0:54.9 1,400 2:17.2 135 765 25 122
0:54.7 1,600 2:16.7 137 771 24 126
0:55.0 1,800 2:17.5 135 763 25 126
0:55.4 2,000 2:18.5 132 753 25 126
0:56.7 2,200 2:21.7 123 722 23 124
0:56.4 2,400 2:21.0 125 729 25 127
0:55.8 2,600 2:19.5 129 743 25 126
0:55.4 2,800 2:18.5 132 753 25 129
0:55.6 3,000 2:19.0 130 748 25 130
0:54.7 3,200 2:16.7 137 771 24 135
0:55.2 3,400 2:18.0 133 758 25 135
0:55.7 3,600 2:19.2 130 746 25 133
0:56.1 3,800 2:20.2 127 736 25 133
0:55.9 4,000 2:19.7 128 741 25 135
0:55.5 4,200 2:18.7 131 750 25 136
0:55.3 4,400 2:18.2 132 755 25 139
0:55.2 4,600 2:18.0 133 758 25 142
0:54.6 4,800 2:16.5 138 773 25 146
0:54.4 5,000 2:16.0 139 778 25 143

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Workout Graph

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