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Brian Hansen 3000m row

3,000

Meters

13:53.6

Time

2:18.9

Pace

173

Calories

123

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate25

December 01, 2024 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:53.6 3,000 2:18.9 131 749 25 123
0:28.4 100 2:22.0 122 720 28 96
0:28.0 200 2:20.0 128 738 26 110
0:28.4 300 2:22.0 122 720 23 116
0:28.6 400 2:23.0 120 711 23 118
0:28.5 500 2:22.5 121 716 25 116
0:28.2 600 2:21.0 125 729 23 116
0:28.2 700 2:21.0 125 729 26 116
0:28.3 800 2:21.5 124 725 23 117
0:27.9 900 2:19.5 129 743 26 118
0:27.7 1,000 2:18.5 132 753 24 119
0:27.8 1,100 2:19.0 130 748 24 123
0:27.7 1,200 2:18.5 132 753 26 125
0:27.9 1,300 2:19.5 129 743 24 126
0:28.0 1,400 2:20.0 128 738 26 125
0:27.7 1,500 2:18.5 132 753 26 124
0:27.5 1,600 2:17.5 135 763 24 127
0:27.8 1,700 2:19.0 130 748 24 128
0:27.6 1,800 2:18.0 133 758 26 130
0:27.7 1,900 2:18.5 132 753 26 129
0:27.5 2,000 2:17.5 135 763 24 130
0:27.4 2,100 2:17.0 136 768 26 131
0:27.4 2,200 2:17.0 136 768 24 128
0:27.7 2,300 2:18.5 132 753 26 132
0:27.6 2,400 2:18.0 133 758 24 133
0:27.4 2,500 2:17.0 136 768 26 132
0:27.7 2,600 2:18.5 132 753 24 130
0:27.4 2,700 2:17.0 136 768 24 133
0:27.7 2,800 2:18.5 132 753 26 135
0:27.9 2,900 2:19.5 129 743 26 135
0:27.7 3,000 2:18.5 132 753 24 133

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Workout Graph

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