Sign Up

Brian Hansen 5000m row

5,000

Meters

23:19.8

Time

2:19.9

Pace

287

Calories

129

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate24

November 30, 2024 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:19.8 5,000 2:19.9 128 739 24 129
0:55.9 200 2:19.7 128 741 27 115
0:56.3 400 2:20.7 126 731 25 121
0:56.6 600 2:21.5 124 725 25 123
0:56.5 800 2:21.2 124 727 24 118
0:56.7 1,000 2:21.7 123 722 23 120
0:57.0 1,200 2:22.5 121 716 23 119
0:55.9 1,400 2:19.7 128 741 25 124
0:56.1 1,600 2:20.2 127 736 24 124
0:56.3 1,800 2:20.7 126 731 23 125
0:56.6 2,000 2:21.5 124 725 24 122
0:56.4 2,200 2:21.0 125 729 23 126
0:55.7 2,400 2:19.2 130 746 25 131
0:56.1 2,600 2:20.2 127 736 25 132
0:56.7 2,800 2:21.7 123 722 24 132
0:56.9 3,000 2:22.2 122 718 23 131
0:56.5 3,200 2:21.2 124 727 24 134
0:56.5 3,400 2:21.2 124 727 24 134
0:55.6 3,600 2:19.0 130 748 24 140
0:55.8 3,800 2:19.5 129 743 24 141
0:55.2 4,000 2:18.0 133 758 25 144
0:55.3 4,200 2:18.2 132 755 24 144
0:55.3 4,400 2:18.2 132 755 24 146
0:54.8 4,600 2:17.0 136 768 24 143
0:55.3 4,800 2:18.2 132 755 24 148
0:55.0 5,000 2:17.5 135 763 24 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.