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Brian Hansen 3000m row

3,000

Meters

13:24.3

Time

2:14.0

Pace

179

Calories

132

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate26

November 29, 2024 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:24.3 3,000 2:14.0 145 800 26 132
0:27.9 100 2:19.5 129 743 28 94
0:27.2 200 2:16.0 139 778 29 112
0:27.6 300 2:18.0 133 758 26 121
0:27.3 400 2:16.5 138 773 26 120
0:27.0 500 2:15.0 142 789 24 122
0:27.4 600 2:17.0 136 768 26 125
0:26.9 700 2:14.5 144 795 25 127
0:27.1 800 2:15.5 141 784 27 128
0:26.8 900 2:14.0 145 800 25 131
0:26.9 1,000 2:14.5 144 795 25 132
0:26.8 1,100 2:14.0 145 800 27 134
0:26.8 1,200 2:14.0 145 800 25 135
0:26.8 1,300 2:14.0 145 800 25 137
0:26.7 1,400 2:13.5 147 806 27 136
0:26.7 1,500 2:13.5 147 806 25 136
0:26.9 1,600 2:14.5 144 795 25 137
0:26.9 1,700 2:14.5 144 795 27 138
0:26.7 1,800 2:13.5 147 806 25 141
0:26.5 1,900 2:12.5 150 817 27 142
0:26.5 2,000 2:12.5 150 817 25 144
0:26.9 2,100 2:14.5 144 795 25 143
0:26.7 2,200 2:13.5 147 806 27 142
0:26.8 2,300 2:14.0 145 800 25 143
0:26.7 2,400 2:13.5 147 806 25 143
0:26.5 2,500 2:12.5 150 817 27 140
0:26.5 2,600 2:12.5 150 817 25 145
0:26.7 2,700 2:13.5 147 806 25 147
0:26.6 2,800 2:13.0 149 812 27 132
0:26.5 2,900 2:12.5 150 817 25 146
0:26.5 3,000 2:12.5 150 817 25 148

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Workout Graph

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