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Brian Hansen 3000m row

3,000

Meters

13:28.2

Time

2:14.7

Pace

178

Calories

126

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate25

November 27, 2024 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:28.2 3,000 2:14.7 143 792 25 126
0:27.8 100 2:19.0 130 748 28 94
0:27.9 200 2:19.5 129 743 26 108
0:27.2 300 2:16.0 139 778 27 115
0:27.4 400 2:17.0 136 768 26 122
0:27.2 500 2:16.0 139 778 24 125
0:27.4 600 2:17.0 136 768 24 121
0:27.2 700 2:16.0 139 778 24 120
0:26.8 800 2:14.0 145 800 25 114
0:26.8 900 2:14.0 145 800 25 125
0:26.8 1,000 2:14.0 145 800 25 127
0:26.6 1,100 2:13.0 149 812 25 129
0:26.6 1,200 2:13.0 149 812 25 129
0:26.9 1,300 2:14.5 144 795 25 130
0:27.0 1,400 2:15.0 142 789 22 129
0:26.9 1,500 2:14.5 144 795 25 130
0:26.8 1,600 2:14.0 145 800 25 131
0:26.7 1,700 2:13.5 147 806 25 132
0:26.5 1,800 2:12.5 150 817 25 134
0:26.7 1,900 2:13.5 147 806 25 136
0:26.8 2,000 2:14.0 145 800 25 135
0:26.9 2,100 2:14.5 144 795 25 133
0:26.9 2,200 2:14.5 144 795 25 135
0:26.9 2,300 2:14.5 144 795 25 135
0:26.8 2,400 2:14.0 145 800 25 135
0:26.9 2,500 2:14.5 144 795 25 135
0:26.8 2,600 2:14.0 145 800 25 134
0:26.9 2,700 2:14.5 144 795 25 136
0:27.1 2,800 2:15.5 141 784 24 137
0:27.2 2,900 2:16.0 139 778 24 138
0:27.1 3,000 2:15.5 141 784 24

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Workout Graph

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