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Brian Hansen 5000m row

5,000

Meters

22:45.4

Time

2:16.5

Pace

293

Calories

134

Heart Rate

Average Watts137
Calories Per Hour773
Stroke Rate24

November 26, 2024 20:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:45.4 5,000 2:16.5 137 773 24 134
0:54.9 200 2:17.2 135 765 27 111
0:55.3 400 2:18.2 132 755 24 117
0:55.1 600 2:17.7 134 760 24 119
0:54.8 800 2:17.0 136 768 25 130
0:54.8 1,000 2:17.0 136 768 24 127
0:54.9 1,200 2:17.2 135 765 23 126
0:54.9 1,400 2:17.2 135 765 24 133
0:55.0 1,600 2:17.5 135 763 24 132
0:55.1 1,800 2:17.7 134 760 24 129
0:54.8 2,000 2:17.0 136 768 24 133
0:54.4 2,200 2:16.0 139 778 24 136
0:54.3 2,400 2:15.7 140 781 24 137
0:54.4 2,600 2:16.0 139 778 24 137
0:54.2 2,800 2:15.5 141 784 24 144
0:54.3 3,000 2:15.7 140 781 24 145
0:54.3 3,200 2:15.7 140 781 24 145
0:54.1 3,400 2:15.2 141 786 24 144
0:55.0 3,600 2:17.5 135 763 24 143
0:54.5 3,800 2:16.2 138 776 24 140
0:54.3 4,000 2:15.7 140 781 24 145
0:54.2 4,200 2:15.5 141 784 23 149
0:54.3 4,400 2:15.7 140 781 24 150
0:55.2 4,600 2:18.0 133 758 24 148
0:54.7 4,800 2:16.7 137 771 24 148
0:54.8 5,000 2:17.0 136 768 24 146

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Workout Graph

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