Brian Hansen 1000m row
1,000
Meters
4:38.1
Time
2:19.0
Pace
58
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
November 23, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 26 | 120 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 27 | 100 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 26 | 117 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 26 | 128 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 26 | 127 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 26 | 125 |
| 0:27.9 | 600 | 2:19.5 | 129 | 743 | 26 | 125 |
| 0:27.9 | 700 | 2:19.5 | 129 | 743 | 26 | 127 |
| 0:27.9 | 800 | 2:19.5 | 129 | 743 | 26 | 130 |
| 0:27.8 | 900 | 2:19.0 | 130 | 748 | 24 | 130 |
| 0:27.8 | 1,000 | 2:19.0 | 130 | 748 | 26 | 127 |
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Workout Graph
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