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Brian Hansen 5000m row

5,000

Meters

23:01.9

Time

2:18.1

Pace

290

Calories

128

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate25

November 20, 2024 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:01.9 5,000 2:18.1 133 756 25 128
0:56.2 200 2:20.5 126 734 27 104
0:56.2 400 2:20.5 126 734 25 110
0:56.0 600 2:20.0 128 738 25 111
0:56.1 800 2:20.2 127 736 24 117
0:56.3 1,000 2:20.7 126 731 25 115
0:55.8 1,200 2:19.5 129 743 25 118
0:56.0 1,400 2:20.0 128 738 24 121
0:55.9 1,600 2:19.7 128 741 24 124
0:55.3 1,800 2:18.2 132 755 25 125
0:55.6 2,000 2:19.0 130 748 25 127
0:55.6 2,200 2:19.0 130 748 25 134
0:55.6 2,400 2:19.0 130 748 25 129
0:55.9 2,600 2:19.7 128 741 25 128
0:55.5 2,800 2:18.7 131 750 24 133
0:55.9 3,000 2:19.7 128 741 25 121
0:55.5 3,200 2:18.7 131 750 25 134
0:55.6 3,400 2:19.0 130 748 25 136
0:55.3 3,600 2:18.2 132 755 25 135
0:54.8 3,800 2:17.0 136 768 24 140
0:54.6 4,000 2:16.5 138 773 25 142
0:54.2 4,200 2:15.5 141 784 25 147
0:53.9 4,400 2:14.7 143 792 25 150
0:54.1 4,600 2:15.2 141 786 24 149
0:54.3 4,800 2:15.7 140 781 25 146
0:53.0 5,000 2:12.5 150 817 26 152

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Workout Graph

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