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Brian Hansen 3000m row

3,000

Meters

13:59.6

Time

2:19.9

Pace

172

Calories

134

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate26

November 18, 2024 20:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:59.6 3,000 2:19.9 128 739 26 134
0:28.6 100 2:23.0 120 711 27 97
0:27.9 200 2:19.5 129 743 24 120
0:27.6 300 2:18.0 133 758 26 130
0:27.8 400 2:19.0 130 748 24 132
0:28.2 500 2:21.0 125 729 26 130
0:28.8 600 2:24.0 117 703 23 126
0:28.5 700 2:22.5 121 716 25 124
0:28.0 800 2:20.0 128 738 24 129
0:28.3 900 2:21.5 124 725 23 131
0:28.1 1,000 2:20.5 126 734 26 131
0:28.2 1,100 2:21.0 125 729 23 132
0:27.9 1,200 2:19.5 129 743 24 134
0:27.9 1,300 2:19.5 129 743 24 136
0:27.7 1,400 2:18.5 132 753 26 136
0:27.7 1,500 2:18.5 132 753 26 137
0:27.8 1,600 2:19.0 130 748 26 139
0:28.0 1,700 2:20.0 128 738 26 140
0:27.9 1,800 2:19.5 129 743 24 139
0:27.9 1,900 2:19.5 129 743 28 139
0:27.7 2,000 2:18.5 132 753 26 141
0:28.0 2,100 2:20.0 128 738 26 142
0:28.1 2,200 2:20.5 126 734 26 140
0:28.0 2,300 2:20.0 128 738 26 141
0:28.0 2,400 2:20.0 128 738 26 144
0:28.3 2,500 2:21.5 124 725 26 144
0:27.9 2,600 2:19.5 129 743 28 144
0:28.0 2,700 2:20.0 128 738 26 141
0:28.1 2,800 2:20.5 126 734 26 143
0:28.0 2,900 2:20.0 128 738 26 145
0:28.0 3,000 2:20.0 128 738 28 145

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Workout Graph

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