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Brian Hansen 3000m row

3,000

Meters

13:59.1

Time

2:19.8

Pace

172

Calories

135

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate24

November 16, 2024 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:59.1 3,000 2:19.8 128 740 24 135
0:28.3 100 2:21.5 124 725 25 100
0:27.9 200 2:19.5 129 743 26 122
0:28.1 300 2:20.5 126 734 24 132
0:28.3 400 2:21.5 124 725 26 133
0:28.2 500 2:21.0 125 729 23 132
0:28.6 600 2:23.0 120 711 23 132
0:28.5 700 2:22.5 121 716 23 130
0:28.4 800 2:22.0 122 720 25 131
0:28.0 900 2:20.0 128 738 24 131
0:27.8 1,000 2:19.0 130 748 24 135
0:27.8 1,100 2:19.0 130 748 24 138
0:27.7 1,200 2:18.5 132 753 24 141
0:28.0 1,300 2:20.0 128 738 24 140
0:27.7 1,400 2:18.5 132 753 24 139
0:28.0 1,500 2:20.0 128 738 24 138
0:28.0 1,600 2:20.0 128 738 24 138
0:27.9 1,700 2:19.5 129 743 24 140
0:27.8 1,800 2:19.0 130 748 26 140
0:28.0 1,900 2:20.0 128 738 24 140
0:28.0 2,000 2:20.0 128 738 24 140
0:28.0 2,100 2:20.0 128 738 24 141
0:27.9 2,200 2:19.5 129 743 24 142
0:28.0 2,300 2:20.0 128 738 24 141
0:28.0 2,400 2:20.0 128 738 26 140
0:28.1 2,500 2:20.5 126 734 24 140
0:27.9 2,600 2:19.5 129 743 24 142
0:28.0 2,700 2:20.0 128 738 24 144
0:28.1 2,800 2:20.5 126 734 26 145
0:27.8 2,900 2:19.0 130 748 24 143
0:27.9 3,000 2:19.5 129 743 24 143

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Workout Graph

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