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Brian Hansen 3000m row

3,000

Meters

14:21.6

Time

2:23.6

Pace

169

Calories

117

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate23

November 14, 2024 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:21.6 3,000 2:23.6 118 706 23 117
0:28.5 100 2:22.5 121 716 25 100
0:27.9 200 2:19.5 129 743 26 114
0:28.4 300 2:22.0 122 720 23 117
0:28.5 400 2:22.5 121 716 23 117
0:28.5 500 2:22.5 121 716 23 116
0:28.3 600 2:21.5 124 725 23 118
0:28.6 700 2:23.0 120 711 23 118
0:28.5 800 2:22.5 121 716 23 118
0:28.6 900 2:23.0 120 711 23 117
0:28.4 1,000 2:22.0 122 720 23 118
0:28.6 1,100 2:23.0 120 711 23 120
0:28.7 1,200 2:23.5 118 707 23 120
0:28.8 1,300 2:24.0 117 703 23 121
0:28.7 1,400 2:23.5 118 707 23 119
0:28.5 1,500 2:22.5 121 716 23 120
0:28.6 1,600 2:23.0 120 711 23 121
0:28.9 1,700 2:24.5 116 699 23 121
0:28.8 1,800 2:24.0 117 703 23 121
0:28.7 1,900 2:23.5 118 707 23 122
0:29.1 2,000 2:25.5 114 691 23 119
0:28.7 2,100 2:23.5 118 707 23 120
0:29.2 2,200 2:26.0 112 687 23 120
0:29.0 2,300 2:25.0 115 695 25 115
0:29.0 2,400 2:25.0 115 695 23 119
0:29.0 2,500 2:25.0 115 695 23 122
0:29.2 2,600 2:26.0 112 687 23 122
0:29.4 2,700 2:27.0 110 679 25 120
0:29.3 2,800 2:26.5 111 683 23 120
0:29.3 2,900 2:26.5 111 683 23 121
0:29.3 3,000 2:26.5 111 683 23 119

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Workout Graph

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