Brian Hansen 1000m row
1,000
Meters
4:38.9
Time
2:19.4
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
September 07, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 23 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 25 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 24 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 22 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 22 |
| 0:27.9 | 600 | 2:19.5 | 129 | 743 | 22 |
| 0:27.9 | 700 | 2:19.5 | 129 | 743 | 24 |
| 0:27.7 | 800 | 2:18.5 | 132 | 753 | 22 |
| 0:27.7 | 900 | 2:18.5 | 132 | 753 | 22 |
| 0:27.9 | 1,000 | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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