Brian Hansen 1000m row
1,000
Meters
4:38.8
Time
2:19.4
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
September 01, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 23 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 25 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 22 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 24 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 22 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 24 |
| 0:27.8 | 600 | 2:19.0 | 130 | 748 | 22 |
| 0:28.0 | 700 | 2:20.0 | 128 | 738 | 24 |
| 0:28.3 | 800 | 2:21.5 | 124 | 725 | 21 |
| 0:28.0 | 900 | 2:20.0 | 128 | 738 | 24 |
| 0:28.1 | 1,000 | 2:20.5 | 126 | 734 | 21 |
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Workout Graph
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