Brian Hansen 5000m row
5,000
Meters
22:18.3
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
June 12, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 24 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 25 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 23 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 24 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 24 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 23 |
| 0:53.7 | 1,200 | 2:14.2 | 145 | 797 | 24 |
| 0:52.9 | 1,400 | 2:12.2 | 151 | 820 | 25 |
| 0:53.1 | 1,600 | 2:12.7 | 150 | 814 | 24 |
| 0:53.9 | 1,800 | 2:14.7 | 143 | 792 | 23 |
| 0:53.8 | 2,000 | 2:14.5 | 144 | 795 | 23 |
| 0:53.6 | 2,200 | 2:14.0 | 145 | 800 | 25 |
| 0:53.8 | 2,400 | 2:14.5 | 144 | 795 | 23 |
| 0:53.4 | 2,600 | 2:13.5 | 147 | 806 | 24 |
| 0:54.1 | 2,800 | 2:15.2 | 141 | 786 | 23 |
| 0:53.3 | 3,000 | 2:13.2 | 148 | 809 | 24 |
| 0:53.6 | 3,200 | 2:14.0 | 145 | 800 | 24 |
| 0:53.4 | 3,400 | 2:13.5 | 147 | 806 | 24 |
| 0:53.8 | 3,600 | 2:14.5 | 144 | 795 | 23 |
| 0:53.3 | 3,800 | 2:13.2 | 148 | 809 | 23 |
| 0:53.5 | 4,000 | 2:13.7 | 146 | 803 | 24 |
| 0:53.6 | 4,200 | 2:14.0 | 145 | 800 | 25 |
| 0:53.6 | 4,400 | 2:14.0 | 145 | 800 | 24 |
| 0:53.2 | 4,600 | 2:13.0 | 149 | 812 | 24 |
| 0:53.0 | 4,800 | 2:12.5 | 150 | 817 | 24 |
| 0:52.9 | 5,000 | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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