Brian Hansen 1000m row
1,000
Meters
4:25.8
Time
2:12.9
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
June 11, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 24 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 25 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 25 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 23 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 23 |
| 0:26.6 | 600 | 2:13.0 | 149 | 812 | 25 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 22 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 23 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 22 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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