Brian Hansen 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
January 09, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 25 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 28 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 26 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 25 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 23 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 25 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 26 |
| 0:26.1 | 700 | 2:10.5 | 157 | 841 | 23 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 26 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 26 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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