Brian Hansen 1000m row
1,000
Meters
4:30.7
Time
2:15.3
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
December 10, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 25 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 28 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 24 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 27 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 25 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 24 |
| 0:26.7 | 600 | 2:13.5 | 147 | 806 | 25 |
| 0:27.0 | 700 | 2:15.0 | 142 | 789 | 25 |
| 0:27.3 | 800 | 2:16.5 | 138 | 773 | 24 |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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