Brian Hansen 1000m row
1,000
Meters
4:08.4
Time
2:04.2
Pace
64
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
November 21, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 25 | 137 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 26 | 112 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 26 | 129 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 24 | 136 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 26 | 138 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 23 | 140 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 27 | 148 |
| 0:24.5 | 700 | 2:02.5 | 190 | 955 | 25 | 151 |
| 0:24.4 | 800 | 2:02.0 | 193 | 963 | 25 | 152 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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