Brian Hansen 1000m row
1,000
Meters
4:13.2
Time
2:06.6
Pace
63
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
November 16, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 24 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 24 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 24 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 24 |
| 0:25.5 | 600 | 2:07.5 | 169 | 881 | 24 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 23 |
| 0:25.6 | 800 | 2:08.0 | 167 | 874 | 23 |
| 0:25.4 | 900 | 2:07.0 | 171 | 888 | 26 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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