Brian Hansen 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
30
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
November 14, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 26 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 27 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 25 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 25 |
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