Brian Hansen 1000m row
1,000
Meters
4:15.0
Time
2:07.5
Pace
62
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
November 11, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 25 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 26 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 26 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 24 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 26 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 24 |
| 0:25.5 | 600 | 2:07.5 | 169 | 881 | 24 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 26 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 23 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 23 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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