Brian Hansen 1000m row
1,000
Meters
4:34.4
Time
2:17.2
Pace
58
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
September 13, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 23 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 25 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 22 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 24 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 24 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 22 |
| 0:27.6 | 600 | 2:18.0 | 133 | 758 | 24 |
| 0:27.5 | 700 | 2:17.5 | 135 | 763 | 22 |
| 0:27.2 | 800 | 2:16.0 | 139 | 778 | 22 |
| 0:27.2 | 900 | 2:16.0 | 139 | 778 | 22 |
| 0:27.3 | 1,000 | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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