Brian Hansen 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
January 08, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 24 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 26 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 25 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 24 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 24 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 24 |
| 0:50.3 | 1,200 | 2:05.7 | 176 | 905 | 23 |
| 0:50.3 | 1,400 | 2:05.7 | 176 | 905 | 24 |
| 0:50.4 | 1,600 | 2:06.0 | 175 | 902 | 24 |
| 0:50.2 | 1,800 | 2:05.5 | 177 | 909 | 24 |
| 0:49.9 | 2,000 | 2:04.7 | 180 | 920 | 24 |
| 0:50.0 | 2,200 | 2:05.0 | 179 | 916 | 24 |
| 0:49.8 | 2,400 | 2:04.5 | 181 | 924 | 24 |
| 0:49.9 | 2,600 | 2:04.7 | 180 | 920 | 24 |
| 0:50.1 | 2,800 | 2:05.2 | 178 | 913 | 24 |
| 0:50.0 | 3,000 | 2:05.0 | 179 | 916 | 24 |
| 0:50.0 | 3,200 | 2:05.0 | 179 | 916 | 24 |
| 0:50.0 | 3,400 | 2:05.0 | 179 | 916 | 24 |
| 0:49.7 | 3,600 | 2:04.2 | 182 | 927 | 23 |
| 0:49.8 | 3,800 | 2:04.5 | 181 | 924 | 24 |
| 0:49.6 | 4,000 | 2:04.0 | 184 | 931 | 24 |
| 0:49.5 | 4,200 | 2:03.7 | 185 | 935 | 24 |
| 0:49.4 | 4,400 | 2:03.5 | 186 | 939 | 24 |
| 0:49.3 | 4,600 | 2:03.2 | 187 | 943 | 24 |
| 0:49.2 | 4,800 | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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