Brian Hansen 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
December 06, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 23 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 25 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 23 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 23 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 23 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 23 |
| 0:26.3 | 600 | 2:11.5 | 154 | 829 | 23 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 23 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 23 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 21 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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