Brian Hansen 3000m row
3,000
Meters
13:09.5
Time
2:11.5
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 125 |
December 02, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.5 | 3,000 | 2:11.5 | 154 | 828 | 23 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 24 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 823 | 23 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 825 | 23 |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 838 | 23 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 845 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.