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Brian Hansen 5000m row

5,000

Meters

21:38.3

Time

2:09.8

Pace

307

Calories

Average Watts160
Calories Per Hour850
Stroke Rate23

November 29, 2021 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.3 5,000 2:09.8 160 850 23
0:52.7 200 2:11.7 153 826 25
0:52.5 400 2:11.2 155 832 24
0:52.0 600 2:10.0 159 848 24
0:52.0 800 2:10.0 159 848 23
0:52.2 1,000 2:10.5 157 841 23
0:52.1 1,200 2:10.2 158 845 23
0:51.8 1,400 2:09.5 161 854 23
0:52.0 1,600 2:10.0 159 848 23
0:52.2 1,800 2:10.5 157 841 23
0:51.9 2,000 2:09.7 160 851 23
0:52.3 2,200 2:10.7 157 838 23
0:52.3 2,400 2:10.7 157 838 23
0:52.4 2,600 2:11.0 156 835 23
0:52.3 2,800 2:10.7 157 838 23
0:52.0 3,000 2:10.0 159 848 23
0:52.1 3,200 2:10.2 158 845 23
0:52.1 3,400 2:10.2 158 845 23
0:51.6 3,600 2:09.0 163 861 23
0:51.5 3,800 2:08.7 164 864 23
0:51.5 4,000 2:08.7 164 864 24
0:51.6 4,200 2:09.0 163 861 23
0:51.6 4,400 2:09.0 163 861 23
0:51.8 4,600 2:09.5 161 854 24
0:51.6 4,800 2:09.0 163 861 23
0:51.6 5,000 2:09.0 163 861 23

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Workout Graph

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