Brian Hansen 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
November 19, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 24 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 26 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 24 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 24 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 26 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 24 |
| 0:25.2 | 600 | 2:06.0 | 175 | 902 | 24 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 24 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 24 |
| 0:25.1 | 900 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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